Nutritionists Recommend Homemade Drinks to Combat Monsoon Flu

Health experts are advising the consumption of four specific homemade drinks to boost immunity and prevent seasonal flu during the ongoing monsoon season.

These natural remedies, including ginger-turmeric infusions, are designed to combat waterborne diseases and common infections that spike during heavy rainfall.

Nutritionists emphasize that maintaining proper hydration and hygiene is critical to avoiding common monsoon health mistakes that often lead to prolonged illness.