Fitness trainer shares affordable 40-gram protein daily diet plan

Fitness trainer Sonali Saraogi Singh shared a daily meal plan providing 35 to 40 grams of protein for under ₹500 without expensive supplements.

The routine distributes protein intake across milk, eggs, protein bread, dal, sabji, curd, and nuts throughout the day.

Dietitian Amreen Sheikh noted that distributing protein intake across meals improves absorption and satiety, though requirements vary based on individual health status.