Experts Warn of Rising Heart Risks Linked to Sleep Deprivation

Medical experts are warning that individuals consistently sleeping less than six hours a night face a significantly higher risk of hypertension and heart failure.

Studies indicate that the '40-year-old ICU club' is growing, with young professionals sacrificing sleep for productivity, leading to long-term cardiovascular damage.

Cardiologists recommend maintaining a strict seven-to-eight-hour sleep schedule to regulate blood pressure and prevent the onset of chronic heart conditions.