Experts Warn Against Social Media Protein Fads and Emphasize Wholesome Diets

Medical experts and nutritionists are warning against unverified protein trends and generalized advice popularized by social media influencers and gym trainers.

A White Paper by the Physicians Association for Nutrition India highlights that traditional beliefs labeling animal protein as complete and plant protein as incomplete are oversimplifications.

According to ICMR-NIN guidelines, healthy Indian adults require approximately 0.83 grams of protein per kilogram of body weight daily.