Aerobic Exercise Linked to Improved Cognition After Menopause

A Rutgers study has found that regular aerobic exercise significantly boosts thinking and cognitive skills in women following menopause.

The research suggests that the brain may specifically crave aerobic activity during this life stage, helping to maintain mental sharpness and prevent cognitive decline.

Health experts recommend incorporating consistent aerobic routines, such as walking or swimming, as a key strategy for long-term brain health in postmenopausal women.