Health & Environment
US Cardiologist Shares Five Essential Habits for Heart Health
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THE BRIEF
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A US-based cardiothoracic surgeon with 25 years of experience has identified five daily habits that are critical for maintaining long-term heart health.
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The expert emphasizes the importance of avoiding specific dietary triggers and maintaining consistent physical activity, based on insights gained from performing over 8,000 surgeries.
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The surgeon also highlights that simple lifestyle adjustments, such as mindful eating and stress management, can significantly reduce the risk of heart attacks in adults.