Yoga and spiritual leader Himalayan Siddhaa Akshar recommends gentle evening asanas to help release built-up physical tension and calm the mind before sleep.
Recommended poses for evening practice include Supta Matsyendrasana, Happy Baby Pose, Janu Sirsasana, and Supta Padangusthasana, focusing on ease and stability.
The routine can be enhanced with Nadi Shodhana Pranayama, calming hand mudras, and light Om chanting to transition into conscious relaxation.