Psychiatrist Dr Megha Agarwal noted that the word 'trauma' has become overused in casual daily conversations to describe difficult breakups, workplace stress, or criticism.
Dr Agarwal clarified that psychological trauma involves an overwhelming experience such as abuse, violence, or severe accidents that disrupts a person's safety and coping mechanisms.
Persistent symptoms such as unwanted memories, nightmares, and feeling constantly on edge are signs that individuals should seek professional support rather than dismissing distress.