Nutritionist Dr Pratyaksha Bhardwaj stated that vegetarian meals consisting solely of rice, roti, and potatoes often lack adequate protein for normal nutritional needs.
Pulses such as dal, rajma, and chole, alongside tofu, soy chunks, and dairy products like paneer and curd, serve as reliable protein sources.
Combining carbohydrate-heavy meals with dal, paneer, or curd, and incorporating protein snacks like roasted chickpeas or sprouts, helps meet daily requirements.