Kriti Sanon Shares Daily Electrolyte and Fibre Routine

Actress Kriti Sanon revealed on August 23, 2026, that she incorporates fibre mixed with electrolytes into her daily diet to maintain optimal health.

She noted that while protein intake is often the focus of fitness discussions, fibre and hydration are equally critical for gut health and energy levels.

Nutritionists support this balanced approach, highlighting that electrolytes help prevent dehydration, especially for individuals with active lifestyles.