Health & Environment
Six Walking Tips to Enhance Heart Health and Metabolism
The Times of India1h
THE BRIEF
1
A study of 111,000 people published in the JACC indicates that brisk walking and increased movement significantly improve heart health and longevity.
2
Experts recommend incorporating interval training, such as alternating between easy and fast paces, and walking on inclines to increase energy expenditure and muscle engagement.
3
The CDC suggests that adults aim for 150 minutes of moderate-intensity activity weekly, noting that short, frequent walks after meals can effectively help regulate blood sugar levels.