Health & Environment
Neurologist Recommends Nutrient-Rich Diet for Cognitive Health
Hindustan Times17h
THE BRIEF
1
Dr. Daanish Chhapra of Holy Family Hospital recommends Omega-3 fatty acids from fish, flaxseeds, and walnuts to support brain cell membranes and memory processes.
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The neurologist advises consuming leafy greens for folate and vitamin K, and berries for flavonoids, which help reduce oxidative stress and age-related cognitive decline.
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The expert warns against ultra-processed foods and excessive alcohol, suggesting the Mediterranean or MIND diet as a long-term investment for maintaining focus and cognitive function.