Medical experts advised that long hours of dancing and pandal hopping during Navratri and Durga Puja can cause heavy fluid loss and electrolyte depletion.
Specialists recommended consuming two to three litres of fluids daily, including coconut water, nimbu pani, chaas, or ORS solutions, before feeling thirsty.
Individuals were advised to monitor warning signs like persistent dizziness or severe cramps and seek medical assistance if symptoms occur.