Bear Grylls attributes strength loss to vegan diet, highlights role of nutrient-balanced meals

Television personality Bear Grylls shared on Instagram that he lost physical strength after following a vegan diet for five years and subsequently incorporated organ meats like liver, heart, and kidney.

Dietitian Garima Goyal noted that while organ meats are rich in essential micronutrients like vitamin B12 and iron, overall nutritional quality and balance matter more than strict diet classifications.

Experts emphasize that both vegetarian and non-vegetarian diets can support muscle strength if they provide adequate calories, proteins, and necessary supplements under professional guidance.