Digital content creator and nutritionist Aathira Sethumadhavan shared a savoury masala egg sevaiya recipe designed as a complete, protein-rich meal.
The recipe quantities yield four servings of about 430 grams each, prepared in under 20 minutes using vegetables, spices, and sliced boiled eggs.
Each serving contains 340 calories, 22 grams of protein, 40 grams of carbohydrates, and 11 grams of fat.