Experts note that symptoms like brain fog, anxiety, and sleep disturbances in women in their 30s are frequently early signs of perimenopause rather than mere stress.
Perimenopause is a gradual transition preceding menopause, driven by declining oestrogen and progesterone levels that affect neurological and sleep patterns.
Gynecologists advise structured medical evaluations when these cyclical symptoms impact quality of life, as they often mirror other conditions like thyroid dysfunction.