Cardiologists Advise Against Uninterrupted Sitting Beyond 45 Minutes

Cardiologist Dr Ariel Soffer recommended getting up and moving every 45 minutes to maintain general circulation and overall vascular health.

Dr Varsha Kiron of AIG Hospitals noted that while 45 minutes is a practical reminder, the primary goal is to avoid prolonged, uninterrupted sitting.

Prolonged immobility slows blood flow in lower limbs, potentially increasing risks for deep vein thrombosis and metabolic issues.