Nutritionist Kiran Kukreja shared a daily meal plan on Instagram designed to increase intake of antioxidants, zinc, folate, and protein during the ovulation phase.
The recommended daily routine includes lemon and moringa water with a seasonal fruit for morning, and besan cheela with oats and lauki for breakfast.
The diet incorporates sattu chaas, curd rice, jowar roti, vegetable sabji, chickpea salad, sea buckthorn tea, and sunflower and sesame seeds.