Experts Highlight Perimenopause as Under-Recognized Stage of Women's Health

Medical experts warn that perimenopause is frequently misdiagnosed as stress or vitamin deficiency, despite being a critical window for managing bone loss and cardiovascular risks.

The State Health Department has introduced a new women's health policy specifically targeting the transition phase, which is distinct from menopause, defined as 12 consecutive months without a period.

Doctors recommend a low-carbohydrate, high-protein diet and 30-40 minutes of daily exercise to mitigate symptoms like mood swings, sleep disturbances, and joint pain caused by hormonal shifts.