Weekend Lie-ins May Benefit Cardiovascular Health, Experts Suggest

A new study published on August 31, 2026, suggests that catching up on sleep during weekends can significantly reduce the risk of cardiovascular disease by up to 18% in sleep-deprived adults.

Researchers analyzed data from 40,000 participants over a five-year period, finding that consistent weekend recovery sleep helps regulate cortisol levels and blood pressure.

Health experts emphasize that while weekend rest is beneficial, it should not replace a regular sleep schedule, which remains the primary factor for long-term metabolic health.