A Harvard-trained gastroenterologist released a guide on August 19, 2026, detailing 10 specific foods that can help reduce chronic inflammation in the body.
The list includes nutrient-dense options such as berries, fatty fish, and leafy greens, which are scientifically proven to support gut health and lower systemic inflammatory markers.
The expert emphasizes that incorporating these foods into a daily diet can significantly improve long-term health outcomes and reduce the risk of inflammatory-related diseases.