Metabolic medicine specialist Dr Gagandeep Singh emphasized that incorporating resistance training is crucial for managing blood sugar levels alongside regular walking.
Skeletal muscle acts as a primary tissue for glucose uptake, and strength-building activities improve insulin sensitivity and reduce HbA1c in type 2 diabetes patients.
Beginners can start at home with simple 10-minute routines such as chair stands, wall push-ups, planks, and loaded carries before progressively increasing the challenge.