Research published in September 2026 suggests that the timing of meals may be as critical as nutritional content for maintaining cardiovascular health and liver function.
Cardiologists advise against eating dinner after 9 pm, noting that late-night consumption can disrupt the body's natural circadian rhythms and increase the risk of heart disease.
Studies indicate that aligning food intake with the body's internal clock helps regulate metabolic processes, potentially reducing the risk of chronic health conditions.