Health Wrap episode explores healthy ageing and racquet sports

The 50th episode of The Health Wrap by The Hindu discusses healthy ageing, longevity, and the distinction between lifespan and healthspan.

According to the UNFPA India Ageing Report 2023, India's population aged 60 and above is projected to increase from 10.5% in 2022 to 20.8% by 2050.

The discussion highlights racquet sports, nutrition, and sustainable daily habits as practical ways to maintain physical and cognitive function in later life.