Occupational therapist Bharati Jajoo warns that prolonged sitting and poor workstation setups are driving a surge in neck and back pain among young professionals in IT hubs.
The expert recommends five ergonomic tools, including adjustable chairs, standing desks, and monitor stands, to prevent chronic conditions like 'tech neck' and muscle fatigue.
Professionals are advised to maintain a 90-100 degree elbow angle and incorporate regular movement breaks to mitigate the health risks associated with sedentary work cultures.