Surgical Oncologist Dr. Vartika Vishwani highlights that consuming 1.5 to 3.5 cups of black coffee daily is associated with a 30% lower risk of premature death.
Research suggests that each additional cup of coffee consumed daily correlates with a 6-7% lower risk of developing type 2 diabetes by regulating glucose absorption.
While moderate intake of up to 400 mg of caffeine is generally safe for healthy adults, individuals with heart rhythm disorders should consult doctors before increasing consumption.