Sleep Specialists Weigh In on Melatonin and Magnesium Supplement Effectiveness

Sleep specialists report that over-the-counter melatonin and magnesium glycinate supplements can offer short-term improvements in sleep quality.

The two supplements function through different mechanisms, with melatonin acting as a body clock signal and magnesium helping relax the body.

Experts emphasize that the timing and dosage of supplement intake play critical roles in determining their overall effectiveness on sleep.