Midlife Lifestyle Changes Could Delay Dementia by 13 Years

A new study suggests that adopting three specific vascular health changes in middle age can delay the onset of dementia by up to 13 years.

The research highlights the importance of managing blood pressure, cholesterol, and blood sugar levels as critical factors for long-term brain health.

Experts emphasize that these lifestyle adjustments are effective even if started in one's 40s or 50s, significantly reducing the risk of cognitive decline.