Doctors Explain Impact of Dinner Timing on Circadian Health

Medical experts state there is no universal ideal dinner time, but emphasize that eating earlier is generally better for metabolic health and glucose tolerance.

Studies indicate that eating dinner at 10 p.m. instead of 6 p.m. can lead to higher overnight blood glucose levels and altered fat metabolism, regardless of nutrient content.

Doctors recommend leaving a two-to-three-hour gap between dinner and bedtime to prevent acid reflux and digestive discomfort, particularly for those with diabetes or obesity.