Diabetes reversal coach Tanay Mandowara highlighted that breakfasts loaded with added sugars or refined carbs cause rapid blood sugar spikes and subsequent fatigue.
Recommended breakfast foods for diabetics include eggs, besan chilla, and vegetable-loaded poha to ensure adequate protein and fiber intake.
Diabetics are advised to avoid packaged cereals, fried snacks like kachori, and fruit juices that lack dietary fiber.