Ultra-Processed Foods Linked to Higher Heart Event Risk

Consuming an extra 100 grams of ultra-processed foods daily is associated with a 14% higher risk of cardiovascular events.

Higher consumption also increases the risk of metabolic syndrome or diabetes (24%), depression and anxiety (27%), and digestive diseases (31%).

A study analyzing data from over 88 lakh participants found associations between ultra-processed foods and increased risks of cardiovascular events, cancer, and obesity.