Certified nutritionist and chef Aathira Sethumadhavan shared a recipe for creamy red sauce pasta delivering 20 grams of protein and 380 calories per serving.
The dish features roasted red bell peppers, cherry tomatoes, and garlic blended with soaked cashews and high-protein paneer or tofu to create a rich peri-peri sauce.
The sauce is tossed with drained shirataki noodles and garnished with chopped parsley and oregano for a quick, low-carb vegetarian dinner option.