Experts Review Content Creator's 25-Kg Weight Loss Diet

Makeup content creator Abhiniti Sikka shared a weight-loss diet claiming to have reduced her weight from 100 kg to 75 kg using daily rituals like saffron water and egg whites.

Dietitians cautioned that while the meal plan promotes low-carb intake, it lacks sufficient dietary fibre, fruits, vegetables, and crucial micronutrients.

Experts emphasised that morning drinks like saffron water are not scientifically proven fat-loss remedies and that sustainable weight reduction requires balanced nutrition and structured physical exercise.