Doctors Warn Against 'Most Dangerous' Carbohydrate for Blood Sugar

Medical experts have issued a warning regarding a specific carbohydrate source that can cause blood glucose levels to spike from 200 mg/dL to 250 mg/dL rapidly.

The advisory highlights that refined starches, often found in processed snacks, are particularly hazardous for diabetic patients due to their high glycemic index and lack of fiber.

Doctors recommend replacing these refined carbohydrates with complex alternatives like whole grains and legumes to maintain stable insulin levels and prevent long-term metabolic complications.