Experts Advise Meal Planning to Reduce Daily Decision Fatigue

Nutrition experts suggest that repeating daily meals can effectively combat decision fatigue and simplify healthy eating for individuals with busy schedules.

Bhakti Samant, a chief dietician, notes that consistent meal patterns are healthy provided they include adequate protein, fiber, healthy fats, and essential micronutrients.

Clinical nutritionist Deepti Khatuja warns that while routine is beneficial, diets must remain nutritionally diverse to avoid deficiencies caused by relying on ultra-processed or calorie-dense foods.