Nutritionist Edwina Raj recommends healthy midnight snacks like roasted makhana or chana to prevent weight gain and acidity during long work shifts.
Afternoon fatigue is often caused by circadian rhythm shifts and heavy lunches; balanced meals with whole grains and protein are recommended to prevent brain fog.
Caffeine consumption should ideally be restricted to a window ending 6 to 8 hours before sleep to ensure proper rest and reset the body clock.