Food blogger Kirti shared a recipe for hara bhara soya pulao on Instagram on September 30, designed as a quick one-pot meal.
Each serving of the dish contains 27 grams of protein and 490 calories, prepared using ingredients like boiled soya chunks, rice, ghee, vegetables, and a green herb puree.
The recipe involves pressure cooking the ingredients with spices and serving hot alongside 100 grams of Greek yogurt per serving.