Gastroenterologist Debunks Egg Yolk Heart Disease Myth

Gastroenterologist Dr Shubham Vatsya challenged social media diet myths on Tuesday, stating that egg yolks are nutritional powerhouses rather than direct causes of heart attacks.

Experts noted that whole eggs provide complete protein, choline, vitamin D, and essential B vitamins that egg whites alone lack.

Large-scale studies indicate that moderate consumption of up to one whole egg daily does not increase heart disease risk for most healthy adults.