Malayalam Superstar Mammootty Celebrates 75th Birthday

Veteran Malayalam actor Mammootty celebrated his 75th birthday, maintaining a disciplined lifestyle that includes regular strength training and a focus on recovery.

The actor’s approach to portion control and clean eating has influenced younger stars, including Tamil actor Suriya, who adopted similar habits after receiving advice from Mammootty.

Mammootty’s reported daily routine emphasizes protein-rich meals like fish and oats, while avoiding excessive oil and sugar to preserve muscle mass and mobility into his 70s.