Former India cricket captain MS Dhoni urged younger generations to make physical activity a priority during an event alongside lyricist Javed Akhtar on October 24.
Dhoni highlighted that traditional carbohydrate-rich diets suited older labor-intensive routines, but modern sedentary habits and fast-food culture pose health challenges.
He encouraged youngsters to invest at least an hour daily in physical fitness and sports as a long-term foundation for health and family well-being.