Cleveland Clinic highlighted the 'end-of-summer blues,' noting that the autumn equinox transition can trigger nostalgia, lower energy, or difficulty adjusting to routines.
Psychologist Beena Persaud recommended using the seasonal change as a reset, finding activities to look forward to, and maintaining favorite summer habits.
Cleveland Clinic cautioned that persistent withdrawal, loss of interest in enjoyed activities, or severe struggles with work and school warrant attention as potential mental health concerns.