Biocon Group chairperson Kiran Mazumdar-Shaw shared her daily health routine in an interview, combining daily physical exercise with a clean, low-carb diet.
At 73, her fitness routine includes a 2 km morning walk, aerobics, yoga, and swimming, totaling over 10 hours of activity per week.
Her diet excludes fried food, desserts, and sweets, aligning closely with World Health Organisation guidelines for healthy ageing.