Fitness coach Nidhi Gupta shared a quick 10-minute recipe for a high-protein moong dal and paneer cheela designed for busy mornings.
The vegetarian breakfast option provides approximately 32 to 35 grams of protein per serving with balanced carbs and healthy fats.
The recipe combines soaked moong dal batter, besan, curd, spices, and a paneer topping suitable for fitness goals and fat loss.