Maryland-based physician Dr. Kunal Sood shared a list of five supplements on August 20, 2026, to help older adults slow down natural strength and muscle loss.
Dr. Sood highlighted that creatine and protein powder have the strongest scientific evidence for improving lean mass and strength when combined with resistance training.
The double board-certified anesthesiologist listed Vitamin D, magnesium, and omega-3 fatty acids as supportive tools to correct deficiencies rather than direct muscle builders.