Keto coach Rahul Kamra shared dietary guidelines for maintaining a ketogenic lifestyle while dining out at restaurants during festive gatherings.
Kamra recommended selecting suitable protein sources such as paneer tikka, chicken tikka, or fish while avoiding items coated in carbohydrate-heavy batters.
Diners can supplement meals with non-starchy vegetables and plain curd raita, while remaining mindful of hidden sugars and snack carbohydrates.