Health & Environment
Cardiologist Outlines Five Daily Habits for Heart Health
The Times of India1h
THE BRIEF
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US heart surgeon Dr. Jeremy London, who has performed over 8,000 surgeries, advises avoiding smoking, ultra-processed foods, sedentary lifestyles, loneliness, and chronic stress to protect cardiovascular health.
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The WHO reports that cardiovascular disease caused nearly 20 million deaths in 2022, highlighting the importance of simple lifestyle changes over extreme fitness routines.
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Dr. London emphasizes that while these habits do not guarantee immunity from heart disease, they significantly improve the body's ability to handle health challenges.