Health & Environment
Sleep specialists advise completing vigorous workouts before evening hours
The Indian Express1h
THE BRIEF
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A sleep specialist on a recent podcast advised that workouts should ideally be done in the morning or completed before 7 p.m. to avoid sleep disruption.
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Dr. Sunil Kumar K of Aster CMI Hospital noted that while moderate evening exercise is generally safe, intense workouts late at night elevate body temperature and heart rate.
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Experts recommend finishing vigorous exercise at least two to three hours before bedtime to prevent delayed sleep onset and maintain overall sleep quality.