Dr Ameet Pispati of Jaslok Hospital explained that everyday footwear influences how physical forces are distributed through ankles, knees, hips, and spine.
High heels push body weight forward and increase load around the knee, while flat shoes and flip-flops often lack adequate cushioning and stability for prolonged walking.
Comfortable shoes should feature a stable sole, toe room, adequate cushioning, and a secure heel fit rather than relying solely on aesthetics.