Oncologist Outlines Health Benefits of Daily Black Coffee Consumption

Oncologist Dr. Vartika Vishwani states that moderate black coffee consumption can reduce the risk of chronic conditions like heart disease, liver disease, and type-2 diabetes.

A study of 171,000 adults cited by the expert indicates that drinking 1.5 to 3.5 cups of coffee daily is associated with a 30% lower risk of death.

The doctor recommends 3 to 4 cups per day for maximum benefit but warns that individuals with uncontrolled anxiety or heart rhythm disorders should consult a physician before increasing intake.