Dr. Suneet Singh, a nephrologist at Vancouver General Hospital, recommends drinking 2.5 litres of water daily to optimize kidney function and manage blood chemistry.
Key preventative habits for kidney health include monitoring blood pressure, screening for diabetes, and engaging in at least 120 minutes of exercise per week.
The expert advises against the frequent use of over-the-counter medications without professional guidance and suggests seeking immediate medical attention for symptoms like blood in urine or unexplained swelling.